This is a loss. This is an ending. This is the shattering of a future you were already building in your mind and heart. This is a deep grief that ripples through your body, your days, and your sense of self. It is a moment in time, but its echoes are long.

What to expect physically?

Your body will go through a process of releasing what it has been holding. This often involves bleeding, which can range from light spotting to heavy flow, sometimes with clots. You might experience cramping, similar to intense period pain, or even stronger contractions as your uterus works to empty itself. This physical experience can be intense and disorienting.

What to expect emotionally?

The emotional world of miscarriage at eight weeks is vast and unpredictable. You might feel an intense sorrow, a deep sadness that settles deep within you. This grief can feel heavy and consuming, like a weight on your chest or a constant ache in your heart. It is a natural response to losing a future you had already begun to envision.

Your body and mind are doing immense work. Give yourself permission to rest deeply. This might mean sleeping more, lying down when you feel tired, or simply doing less. Cancel plans if you need to, delegate tasks if possible, and create space in your days for quiet and stillness. Rest is not a luxury; it is a necessity for your healing right now.

What other people get wrong?

Many people, even those with good intentions, do not understand the depth of grief that accompanies an early miscarriage. They might say things like, "At least it was early," or "You can try again," or "It wasn't meant to be." These phrases, though often spoken from a desire to comfort, can feel dismissive and invalidating.

A slow honest look at miscarriage at 8 weeks