What to Actually Say: Some Options?

You don't need a speech. You need a few words that feel true. Here are some options depending on the relationship.

When Someone Responds Badly?

They will. Someone will. And it's going to sting in a very specific way, because you were already raw and they just made it worse.

What Six Weeks Means and Doesn't Mean?

People will sometimes imply that six weeks is "too early" to be this sad. They're wrong. The grief is not proportional to the gestational age. It's proportional to what you hoped for, what you imagined, what you already loved.

What the first week often looks like?

For a lot of people, the first seven days after a loss are not a single mood, they're a tide. You'll have an hour where you feel oddly clear, then a song or a smell will land you back on the kitchen floor. That's not regression. That's how grief moves through a body. Sleep tends to come in fragments. Appetite drops, then returns at strange times. Crying often shows up at the small things, a stranger holding a door, an old voicemail, a baby announcement on a coworker's desk. None of this means you're handling it badly. It means your nervous system is still figuring out what just happened.

What helps without being a fix?

You can't be talked out of grief, but a few small things make it more bearable. Drinking water before you forget. Eating something warm even if you're not hungry. Stepping outside, however briefly. A short list of people who can be told no without explanation. A shut door when you need one. We've seen readers find unexpected comfort in tasks that ask nothing of them, walking, dishwater, folding the same towel twice. The point isn't productivity. It's the steadying effect of small, repeatable motion when the rest of the day has no shape.

How to tell people about miscarriage at 6 weeks