A miscarriage at six weeks is a loss, a profound and often private grief. It is the ending of a pregnancy that had begun to unfold within you, carrying all the hopes and dreams you had started to weave around it. Even at this early stage, it is a real loss of a real baby, a unique individual whose presence was felt and anticipated. This is not "just a clump of cells" or "something that happens to many women." It is your story, your body, your baby, and your heartbreak.

What to expect physically and emotionally?

Physically, a miscarriage at six weeks can manifest in various ways. You might experience cramping, which can range from mild period-like discomfort to intense, labor-like pains. This cramping is your uterus contracting to expel the pregnancy tissue. It can be surprising how strong these contractions can feel, even at an early stage.

In the immediate aftermath, the most important thing you can do is to allow yourself to feel the full spectrum of your emotions. There is no right or wrong way to grieve. Suppressing your feelings or trying to "be strong" can prolong the process. Let the sadness, anger, confusion, and despair wash over you when they arise. Find quiet moments to sit with your feelings, perhaps with a warm drink, and simply acknowledge their presence.

What other people get wrong?

One of the most painful things people get wrong is minimizing the significance of an early miscarriage. You might hear phrases like, "At least it was early," "It wasn't really a baby yet," or "You can try again." These words, often well-intentioned, can feel like a dismissal of your profound grief. They imply that your love and your loss are less valid because of the gestational age. Your experience is real, and your heartbreak is legitimate, regardless of how many weeks passed.

Talking to your partner about miscarriage at 6 weeks